Monthly Archives: September 2015

Massage, then Sports, then more Massage!

SportsMassage

What is sports massage?  Why is it so popular?  Well, there are many reasons actually.  Sports massage can be traced back to the early Greek Olympics.  The Olympians were massaged vigorously before and after the events to improve performance in the games.

How do we kn0ow this works?  In the United States Jack Meagher is thought to be the father of present day sports massage.  He and his team massaged horses before and after their races improving performance measurably.  The assumption being horses don’t look forward to massage. They don’t know it is beneficial, therefore the improvement could not be psychological as it might be in humans..  Interesting, right?

These days sports massage refers to pre-event or post-event massages focusing on the muscle groups vital to the particular event; running, cycling, swimming, etc.  What are the benefits?

  • Increased blood flow
  • Increased joint range of motion, flexibility
  • Increased sense of well-being; relaxed
  • Decreased muscle tension
  • Decreased recovery time
  • Decreased chance of injury

I would encourage a fantastic sports massage including some stretching before or after your next athletic event.  We work with dancers, marathon runners and more!  We would love to work with you.

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Banana’s

bananas

Bananas are amazing…but you already knew that right?   Well….I bet you didn’t know this…..

This is interesting. After reading this, you’ll never look at a banana in the same way again.Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

PMS:
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’

When was your last facial?

facialmassage
4 Surprising Health Benefits of Facials:
Of COURSE facials are relaxing….but did you know?

Facials Can Increase Circulation

The warm steam that is applied to the face during a facial not only helps to open pores, but it can also open blood vessels and increase circulation. Increasing circulation to the face helps bring beneficial nutrients and oxygen to the skin which in turn encourages new cell growth. In addition to the steam, the light massage that is used to apply facial products can also increase circulation to the face and neck.

Facials May Help Reduce Blood Pressure Caused by Stress

According to the Mayo Clinic, stress can temporarily raise your blood pressure to unhealthy levels. The hormones that the body releases under stress can cause an increase in heart rate and a narrowing of the blood vessels. Reducing stress, anxiety, and tension can help to lower the risk of temporary spikes in blood pressure.

The calming atmosphere of the spa room, a soothing facial treatment, and just taking a few minutes to relax may help reduce the risk of short-term high blood pressure due to anxiety and stress. In addition to setting aside time for a facial treatment, lower your risk of high blood pressure by making healthy lifestyle choices, eating a balanced low-sodium diet, and exercising regularly.

Facials Can Increase Lymphatic Drainage

The lymphatic system is made up of a network of lymph nodes or glands located throughout the body, including many in the neck and chest. These glands are an integral part of the immune system and also work to drain excess fluid from parts of the body.

During a facial, as the esthetician rubs the products into the skin around the neck and chest, the lymphatic system is stimulated. By “awakening” these lymph nodes, the body increases drainage, and helps to reduce any fluid retention in the face and upper body; this helps one receiving a facial feel and look less “puffy.”

Facials Can Help Reduce Minor Congestion

The spa may be the last place you would think to go when you feel congested, however, the combination of steam and massage that accompanies many types of facials may help to reduce the pressure associated with both nasal and sinus congestion. The steam can help to open clogged nasal passages and massaging certain pressure points on the face can help to reduce sinus pressure and congestion.

Get a facial today and see the results for yourself!

Bernadette, Dina, and Robyn are the BEST!