Happy Thanksgiving!

Turkey

Wow….that came fast, right?   Here are some great and healthy tips for better eating during the busy holiday season that is bursting with things to eat.

1.  Whole Food.  The best way to get the most nutrients and the fewest additives is to eat food that is whole, fresh, seasonal, local, unrefined, and unprocessed.

2.  Plant filled.  Restructure your dinner plate to accommodate plant based foods as the main focus.  Try to eat a variety of colorful fruits and vegetables along with beans, nuts and seeds.  Make the protein less of a focus, or not at all.

3.  Healthy Fats.  Fats are high in calories but essential to your diet.  Healthy fats often come from whole foods such as nuts, seeds, and avocados.  Choose these and try to stay away from high calorie, low nutrient extracted oils.

4.  Nutrient Dense.  Focus your diet on foods that contain a high nutrient per calorie ratio.  Fresh greens, produce and dense grains like lentils, quinoa fit the bill perfectly!

Have a great holiday and enjoy all your favorite treats but in moderation.  The rest of the time eat more healthy and all this stuff will balance itself out.

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